Salute - Smart Calorie Tracker
Track your food, workouts and habits - all in one smart UI.
Track calories, workouts & habits — one app that learns your metabolism.
Built by a registered dietitian, a fitness coach & a PhD scientist in metabolism. Start your 7-day free trial.
Salute combines nutrition, training, and behavioral science into one seamless system that adapts to you—so you can build results that actually last.
Key Features
● Smart Energy & Nutrition Coaching
● Dynamic energy expenditure estimation
● Personalized calorie and macro targets that adapt to your metabolism and progress—not just static formulas.
● Our system continuously adjusts based on your results, recognizing that real energy needs can vary by ~300 kcal/day.
Fast & Flexible Food Tracking
● Search a comprehensive database or scan barcodes
● Save frequent foods for faster logging
● Create custom foods, meals, and recipes
● Build your own personal food library
Extensive Food Database
● Access over 3.5 million food items across cuisines and languages
● Contribute your own foods and recipes to the community
Premium Exercise Library
● 2,000+ high-quality exercise videos
● Step-by-step instructions and expert tips
● Continuously updated without requiring app updates
● Personal Trainer and Smart Workout Planner
● Get a personalized training plan in under a minute
● Our progressive overload algorithm automatically adjusts your workouts to optimize performance and results—so you can train hard while we handle the planning.
Habits Manager
● Build and track behavioral plans
● Create fully customized habits
● Stay consistent with structured guidance
AI-Powered Tools
● Real-time form check for exercises like squats and lunges
● Body fat estimation using AI
● Advanced health and nutrition insights
More Features
● 1-minute onboarding
● Body measurements tracking (weight, fat %, circumference)
● Track progress with timeline photos
● Advanced macro & micronutrient tracking (including Omega-3 breakdown: DHA, EPA, ALA, DPA).
Smart analytics:
● Meal timing (circadian eating)
● Deficiency alerts
● Overconsumption warnings
● Behavioral insights
● Period tracking
● Progress photos with weight trends
● Dark mode
● Goal-oriented nutrition and training plans
● And much more, we are constantly evolving
Our Mission
We continuously update and improve Salute based on your feedbacks to bring the latest science-based insights directly to you.
Our goal is simple: help you achieve real, lasting results.
Please Contact us - We improve best on your feedback!
Email: [email protected]
Via website: trysalute.com or via social accounts.
Notices
Contains information from Open Food Facts, available under the Open Database License (ODbL):
https://openfoodfacts.org/
https://opendatacommons.org/licenses/odbl/1-0/
Terms & Conditions:
https://www.trysalute.com/terms-of-service.html
Privacy Policy:
https://www.trysalute.com/privacy-policy.html
Features
- Food Tracker - comprehensive, cover micronutrients. Powered by a global food database with above 4M items. Smart UI that auto-suggest your favourites for easy tracking.
- Food Scanner - scan barcodes, to track food faster.
- Large workout libaries with over 2K exercises video tutorials and anatomical information.
- AI based fat % estimation.
- AI based form check for Squats and Lunges.
- Large collection of behaviorual plans with a built in tracker to track progress and consistency.
- Smart analaytics and pro insights about your eating patterns, workouts and habits.
- Menstural cycle tracker and menstural-based recommendations.
- Many more features.
Use Cases
- Track your eating to promote healthy weight management.
- Perform smart workouts.
- Improve persistance in behavioural plans and habits.
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