Salute - Smart Calorie Tracker
Track your food, workouts and habits - all in one smart UI.
Track calories, workouts & habits — one app that learns your metabolism.
Built by a registered dietitian, a fitness coach & a PhD scientist in metabolism. Start your 7-day free trial.
Salute combines nutrition, training, and behavioral science into one seamless system that adapts to you—so you can build results that actually last.
Key Features
● Smart Energy & Nutrition Coaching
● Dynamic energy expenditure estimation
● Personalized calorie and macro targets that adapt to your metabolism and progress—not just static formulas.
● Our system continuously adjusts based on your results, recognizing that real energy needs can vary by ~300 kcal/day.
Fast & Flexible Food Tracking
● Search a comprehensive database or scan barcodes
● Save frequent foods for faster logging
● Create custom foods, meals, and recipes
● Build your own personal food library
Extensive Food Database
● Access over 3.5 million food items across cuisines and languages
● Contribute your own foods and recipes to the community
Premium Exercise Library
● 2,000+ high-quality exercise videos
● Step-by-step instructions and expert tips
● Continuously updated without requiring app updates
● Personal Trainer and Smart Workout Planner
● Get a personalized training plan in under a minute
● Our progressive overload algorithm automatically adjusts your workouts to optimize performance and results—so you can train hard while we handle the planning.
Habits Manager
● Build and track behavioral plans
● Create fully customized habits
● Stay consistent with structured guidance
AI-Powered Tools
● Real-time form check for exercises like squats and lunges
● Body fat estimation using AI
● Advanced health and nutrition insights
More Features
● 1-minute onboarding
● Body measurements tracking (weight, fat %, circumference)
● Track progress with timeline photos
● Advanced macro & micronutrient tracking (including Omega-3 breakdown: DHA, EPA, ALA, DPA).
Smart analytics:
● Meal timing (circadian eating)
● Deficiency alerts
● Overconsumption warnings
● Behavioral insights
● Period tracking
● Progress photos with weight trends
● Dark mode
● Goal-oriented nutrition and training plans
● And much more, we are constantly evolving
Our Mission
We continuously update and improve Salute based on your feedbacks to bring the latest science-based insights directly to you.
Our goal is simple: help you achieve real, lasting results.
Please Contact us - We improve best on your feedback!
Email: [email protected]
Via website: trysalute.com or via social accounts.
Notices
Contains information from Open Food Facts, available under the Open Database License (ODbL):
https://openfoodfacts.org/
https://opendatacommons.org/licenses/odbl/1-0/
Terms & Conditions:
https://www.trysalute.com/terms-of-service.html
Privacy Policy:
https://www.trysalute.com/privacy-policy.html
Features
- Food Tracker - comprehensive, cover micronutrients. Powered by a global food database with above 4M items. Smart UI that auto-suggest your favourites for easy tracking.
- Food Scanner - scan barcodes, to track food faster.
- Large workout libaries with over 2K exercises video tutorials and anatomical information.
- AI based fat % estimation.
- AI based form check for Squats and Lunges.
- Large collection of behaviorual plans with a built in tracker to track progress and consistency.
- Smart analaytics and pro insights about your eating patterns, workouts and habits.
- Menstural cycle tracker and menstural-based recommendations.
- Many more features.
Use Cases
- Track your eating to promote healthy weight management.
- Perform smart workouts.
- Improve persistance in behavioural plans and habits.
Comments
The all-in-one view for meals, workouts, and habits is a strong idea because users often lose context when these are split across different apps. It would be helpful to see weekly correlations, such as whether workout consistency affects calorie adherence. Are these insights available in the current dashboard?
Finally, a health app that adapts to me, not the other way around. I’ve tried countless calorie counters, but Salute is in a league of its own. It doesn't just give me static numbers; it actually learns my metabolism and adjusts my targets dynamically. The food database is massive, and the ability to scan barcodes saves me tons of time. I also love that I can manage my workouts and habits all in one place. It feels like having a dietitian and personal trainer in my pocket. The AI form check is a game-changer for my home workouts. Highly recommend!
Salute is a thoughtful take on the calorie-tracking category. I like that it connects nutrition, training, and habits instead of treating calorie targets as static formulas, especially the way targets adapt based on real progress. The combination of the food database, exercise library, and behavioral plans feels unusually complete. How does the system balance short-term fluctuations with longer-term trends when adjusting energy targets?
This looks like a genuinely useful all-in-one system! Juggling a full-time job, family, and side projects leaves very little time to manage multiple different health and fitness apps, so having nutrition, training, and habit tracking under one roof is a major plus. I do a lot of fitness-oriented cooking at home with my air fryer, so the massive food database and the ability to quickly save custom meals and recipes will be super helpful for staying on track without the usual logging hassle. The fact that the calorie targets dynamically adapt to your actual progress rather than just relying on static formulas is a game-changer. The AI form check for squats and lunges is also a brilliant touch. Great launch, team!
Salute - Smart Calorie Tracker has great potential and offers some useful features, but I encountered a few issues that could be improved. Please contact me so I can share detailed feedback and suggest the changes I'd like to see. Email: [email protected]
I really like the idea behind this tool because deciding what to cook can be harder than actually cooking it. Being able to enter ingredients or a dish and get recipe inspiration makes it much more practical. I also enjoy exploring restaurant food ideas through resources like Olive Garden Menu With Prices, so having a tool that helps turn food inspiration into recipes is a great concept. https://olivegardenmenu-withprices.com
Very impressive feature set and a strong science-based approach. The adaptive calorie coaching and AI tools stand out. I think the app description could be shorter and more focused to make the key benefits easier to grasp at first glance, but overall it looks like a comprehensive and well-designed fitness platform.
Very impressive feature set and a strong science-based approach. The adaptive calorie coaching and AI tools stand out. I think the app description could be shorter and more focused to make the key benefits easier to grasp at first glance, but overall it looks like a comprehensive and well-designed fitness platform.
ce qui me bloque sur la plupart des trackers c'est la base de données alimentaire - dès que je sors des aliments courants (fonio, igname, moringa, niébé) ça devient vite "manuel à la main". est-ce que salute permet d'ajouter ses propres aliments avec les macros ? ou c'est limité au catalogue intégré ?
Dynamic energy expenditure estimation is the piece most calorie apps get wrong - static TDEE formulas drift badly once training volume changes, so adjusting targets from actual results is the right approach. How many weeks of logging does the model need before its calorie adjustments become reliable for a new user?
Congratulations on the launch! The interface looks clean and user-friendly. I always appreciate products that simplify complex tasks and save time. The same principle applies in industries like <a href="https://texasestimators.com/"> construction estimating services</a>, where accuracy and efficiency make a huge difference—wishing you great success with your launch!
The "learns your metabolism" claim is where I'd want detail - most trackers just do static TDEE formulas. Does Salute actually adjust targets from logged weight trends over time (MacroFactor-style adaptive TDEE), or is it a one-time calculation? The dietitian + coach + metabolism PhD team combo is a strong trust signal either way, worth putting front and center on the landing page.
The adaptive calorie and macro targets are the most interesting part here, especially since static formulas can miss how real progress changes energy needs. Combining food logging, workouts, and habits in one view also keeps the feedback loop clear. How much history does Salute need before its adaptive targets become reliable for a new user?
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Comments
The all-in-one view for meals, workouts, and habits is a strong idea because users often lose context when these are split across different apps. It would be helpful to see weekly correlations, such as whether workout consistency affects calorie adherence. Are these insights available in the current dashboard?
Finally, a health app that adapts to me, not the other way around. I’ve tried countless calorie counters, but Salute is in a league of its own. It doesn't just give me static numbers; it actually learns my metabolism and adjusts my targets dynamically. The food database is massive, and the ability to scan barcodes saves me tons of time. I also love that I can manage my workouts and habits all in one place. It feels like having a dietitian and personal trainer in my pocket. The AI form check is a game-changer for my home workouts. Highly recommend!
Salute is a thoughtful take on the calorie-tracking category. I like that it connects nutrition, training, and habits instead of treating calorie targets as static formulas, especially the way targets adapt based on real progress. The combination of the food database, exercise library, and behavioral plans feels unusually complete. How does the system balance short-term fluctuations with longer-term trends when adjusting energy targets?
This looks like a genuinely useful all-in-one system! Juggling a full-time job, family, and side projects leaves very little time to manage multiple different health and fitness apps, so having nutrition, training, and habit tracking under one roof is a major plus. I do a lot of fitness-oriented cooking at home with my air fryer, so the massive food database and the ability to quickly save custom meals and recipes will be super helpful for staying on track without the usual logging hassle. The fact that the calorie targets dynamically adapt to your actual progress rather than just relying on static formulas is a game-changer. The AI form check for squats and lunges is also a brilliant touch. Great launch, team!
Salute - Smart Calorie Tracker has great potential and offers some useful features, but I encountered a few issues that could be improved. Please contact me so I can share detailed feedback and suggest the changes I'd like to see. Email: [email protected]
I really like the idea behind this tool because deciding what to cook can be harder than actually cooking it. Being able to enter ingredients or a dish and get recipe inspiration makes it much more practical. I also enjoy exploring restaurant food ideas through resources like Olive Garden Menu With Prices, so having a tool that helps turn food inspiration into recipes is a great concept. https://olivegardenmenu-withprices.com
Very impressive feature set and a strong science-based approach. The adaptive calorie coaching and AI tools stand out. I think the app description could be shorter and more focused to make the key benefits easier to grasp at first glance, but overall it looks like a comprehensive and well-designed fitness platform.
Very impressive feature set and a strong science-based approach. The adaptive calorie coaching and AI tools stand out. I think the app description could be shorter and more focused to make the key benefits easier to grasp at first glance, but overall it looks like a comprehensive and well-designed fitness platform.
ce qui me bloque sur la plupart des trackers c'est la base de données alimentaire - dès que je sors des aliments courants (fonio, igname, moringa, niébé) ça devient vite "manuel à la main". est-ce que salute permet d'ajouter ses propres aliments avec les macros ? ou c'est limité au catalogue intégré ?
Dynamic energy expenditure estimation is the piece most calorie apps get wrong - static TDEE formulas drift badly once training volume changes, so adjusting targets from actual results is the right approach. How many weeks of logging does the model need before its calorie adjustments become reliable for a new user?
Congratulations on the launch! The interface looks clean and user-friendly. I always appreciate products that simplify complex tasks and save time. The same principle applies in industries like <a href="https://texasestimators.com/"> construction estimating services</a>, where accuracy and efficiency make a huge difference—wishing you great success with your launch!
The "learns your metabolism" claim is where I'd want detail - most trackers just do static TDEE formulas. Does Salute actually adjust targets from logged weight trends over time (MacroFactor-style adaptive TDEE), or is it a one-time calculation? The dietitian + coach + metabolism PhD team combo is a strong trust signal either way, worth putting front and center on the landing page.
The adaptive calorie and macro targets are the most interesting part here, especially since static formulas can miss how real progress changes energy needs. Combining food logging, workouts, and habits in one view also keeps the feedback loop clear. How much history does Salute need before its adaptive targets become reliable for a new user?
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