Free AuDHD, neurodivergent, and sensory profile self-screens — built and
written by people who live it. Identity-first, neuroaffirming, no clinical
jargon.
Free library of neurodivergent-affirming self-screening tools and guides
Includes AQ-10, RAADS-R, ASRS-v1.1, CAT-Q (masking), Sensory Profile, Aspie Quiz, and AuDHD screening tool
Identity-first language (e.g. “autistic adult” instead of clinical labeling)
Built and written by neurodivergent creators
Clear neuroaffirming and anti-ABA stance
Self-screening focused on autism, ADHD, AuDHD, and sensory processing differences
Designed for adults and parents of neurodivergent children
Free core library with optional Pro tier add-ons
Pro features include private tracking (energy, sensory load, spoons), routine builder, AI neurodivergent coach, and curated content library
Mobile-friendly, accessible design
Emphasis on self-understanding rather than diagnosis
Structured, research-based screening tools with context and guidance
Self-exploration for adults who suspect autism, ADHD, or AuDHD
Understanding sensory sensitivities and masking behaviors
Tracking energy levels, burnout, and cognitive load over time (Pro)
Supporting parents in understanding neurodivergent children
Preparing for conversations with clinicians or therapists
Learning about neurodivergence in an identity-affirming way
Differentiating between ADHD, autism traits, and sensory processing differences
Building daily routines that match neurodivergent needs (Pro)
Reducing confusion around overlapping traits and symptoms
Providing a safe starting point before formal diagnosis or assessment

This addresses something critical that clinical screening tools miss - the gap between "you might be autistic" and actually understanding what that means for you. Most diagnostic pathways are gatekept or require expensive assessments, leaving adults stuck without clarity. The identity-first approach here is refreshing because it centers lived experience over clinical labeling. The fact that creators built this specifically for adults and parents navigating neurodivergence without formal diagnosis shows real understanding of the problem. Free tier + optional Pro for tracking and coach features is also smart - removes the accessibility barrier while offering deeper support for those who need it.
This fills a gap that most fitness and health tools completely ignore. Most BMI calculators give you a number and leave you staring at it with no context. Body Visualizer actually translates that data into something your brain can process — a 3D visual representation of your own proportions. The fact that it requires no photo upload and no signup is a huge win for privacy-conscious users. What I find particularly thoughtful is the Goal Comparison feature — being able to see your current vs. target body side by side makes abstract fitness goals feel tangible and motivating. The inclusion of waist-to-height and waist-to-hip ratios goes beyond basic BMI and gives users a more complete picture of body composition. Free to use with no barriers to entry — this is exactly how health tools should be built. Highly recommended for anyone tracking fitness progress, planning a body recomposition, or simply trying to understand their proportions better.

Neurodiverge App is a free library of neurodivergent-affirming self-screens and guides for adults who suspect they're autistic, ADHD, AuDHD, or sensory-different, and for parents raising neurodivergent kids. Includes the AQ-10, RAADS-R, ASRS-v1.1, CAT-Q (masking), Sensory Profile, Aspie Quiz, and a built-from-scratch AuDHD screen — all in identity-first language ("autistic adult", not "person with autism") with an explicit anti-ABA stance. Built and written by neurodivergent people. Free forever. Optional Pro tier ($8/month) adds a private tracker (sensory load, energy, spoons), an AI ND coach, a routine builder, and a neuroaffirming content library. Always free at the core — Pro layers on, never gates.

To read: Everything in Neurodiverge App is provided for educational and informational purposes only. Neurodiverge App does not provide medical advice, diagnosis, treatment, therapy, or clinical assessment. We are not licensed clinicians, and the app is not a substitute for advice from a qualified healthcare professional. Any self-screens, reflections, scores, or insights in the app are not diagnostic tools. They are only starting points for personal reflection and, where relevant, for a conversation with a licensed clinician. Do not use Neurodiverge App to make medical decisions, self-diagnose, start or stop treatment, or delay seeking professional help. If you have questions about your mental health, neurodivergence, symptoms, or wellbeing, please speak with a qualified clinician.



This addresses something critical that clinical screening tools miss - the gap between "you might be autistic" and actually understanding what that means for you. Most diagnostic pathways are gatekept or require expensive assessments, leaving adults stuck without clarity. The identity-first approach here is refreshing because it centers lived experience over clinical labeling. The fact that creators built this specifically for adults and parents navigating neurodivergence without formal diagnosis shows real understanding of the problem. Free tier + optional Pro for tracking and coach features is also smart - removes the accessibility barrier while offering deeper support for those who need it.
This fills a gap that most fitness and health tools completely ignore. Most BMI calculators give you a number and leave you staring at it with no context. Body Visualizer actually translates that data into something your brain can process — a 3D visual representation of your own proportions. The fact that it requires no photo upload and no signup is a huge win for privacy-conscious users. What I find particularly thoughtful is the Goal Comparison feature — being able to see your current vs. target body side by side makes abstract fitness goals feel tangible and motivating. The inclusion of waist-to-height and waist-to-hip ratios goes beyond basic BMI and gives users a more complete picture of body composition. Free to use with no barriers to entry — this is exactly how health tools should be built. Highly recommended for anyone tracking fitness progress, planning a body recomposition, or simply trying to understand their proportions better.

Neurodiverge App is a free library of neurodivergent-affirming self-screens and guides for adults who suspect they're autistic, ADHD, AuDHD, or sensory-different, and for parents raising neurodivergent kids. Includes the AQ-10, RAADS-R, ASRS-v1.1, CAT-Q (masking), Sensory Profile, Aspie Quiz, and a built-from-scratch AuDHD screen — all in identity-first language ("autistic adult", not "person with autism") with an explicit anti-ABA stance. Built and written by neurodivergent people. Free forever. Optional Pro tier ($8/month) adds a private tracker (sensory load, energy, spoons), an AI ND coach, a routine builder, and a neuroaffirming content library. Always free at the core — Pro layers on, never gates.

To read: Everything in Neurodiverge App is provided for educational and informational purposes only. Neurodiverge App does not provide medical advice, diagnosis, treatment, therapy, or clinical assessment. We are not licensed clinicians, and the app is not a substitute for advice from a qualified healthcare professional. Any self-screens, reflections, scores, or insights in the app are not diagnostic tools. They are only starting points for personal reflection and, where relevant, for a conversation with a licensed clinician. Do not use Neurodiverge App to make medical decisions, self-diagnose, start or stop treatment, or delay seeking professional help. If you have questions about your mental health, neurodivergence, symptoms, or wellbeing, please speak with a qualified clinician.
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