Caesura

Caesura is a calm macOS menu-bar break manager for people who spend long days at a desk. It reminds you to drink water, walk, stretch your wrists, rest your eyes, check your posture, and breathe; each on its own independent schedule. When two reminders fall close together, Caesura coalesces them into one gentle break, so you're never interrupted twice in a row. No accounts, no clutter, just timely nudges that keep you healthy without breaking your focus. Try it free for 14 days.