TDEE Steps

TDEE Steps

Mifflin-St Jeor calculator that shows every step

TDEE Steps is a free Mifflin-St Jeor calculator that shows its working. It writes out the equation, substitutes your values, and walks every step from BMR to TDEE so you can check the math yourself. For healthy adults 18+; not medical advice.

Productivity · Fitness · Health

Features

Shows the Mifflin-St Jeor equation with your values substituted
Walks every intermediate step from BMR to TDEE
Activity factors explained so you can pick a realistic level
Free, no signup, works in the browser

Use Cases

Double-check a TDEE number from another calculator
Learn how Mifflin-St Jeor turns weight, height, age and sex into BMR
Compare activity factors before setting a maintenance estimate

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Li Jun

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Shows the Mifflin-St Jeor equation working, step by step, for healthy adults 18+.

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