Sober Tracker: Go Alcohol Free
Sober Tracker: Go Alcohol Free
Count sober days privately, with no account
Sober Tracker helps you count your sober days and see your progress, without an account or a sign-up. Your data is stored on your device and never sent to us.
It's free to download and start on iPhone and Android, with an optional Pro upgrade, and it's available in 33 languages.
Sober Tracker is a habit and wellness tool, not medical care. If you drink heavily every day, talk to a doctor before stopping, because alcohol withdrawal can be dangerous.
Features
- Sober-day counter with milestones along the way
- Recovery Sky: a night sky that gains one star per sober day, and stars are never lost after a relapse
- SOS tools one tap from any screen during a craving: urge-surfing timer, 4-7-8 breathing, HALT check and 5-4-3-2-1 grounding
- Reflect: daily reflections with mood check-ins, gratitude prompts and an urge log
- Body Timeline: a science-based view of what changes as sober time adds up
- Money saved estimate from your own numbers
- Home screen widgets for your streak, Recovery Sky or a daily quote
Use Cases
- Taking a break from alcohol or stopping for good
- Getting through a craving in the moment
- Seeing how many days you've stayed sober and what you've saved
- Keeping a private record of your mood and urges
- Starting again after a slip without losing your stars
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