Shora

🌊 How it works

Check in with one tap, or type a few words about what happened. Shora reads the mood in your words and names it, something like "feeling worthless after a loss". Then it composes a guided session for exactly that moment: 2 to 10 minutes, built from 20 techniques with real studies behind them. Cyclic sighing, box breathing, NSDR, body scans, grounding, and more.

One thing I got wrong in the first version, and fixed: your words are never read back to you inside the meditation. I tried that. Hearing my own problems in a calm voice made me think about them more, not less. Now what you write only sets the mood. The session itself gets your mind off the day.

🎯 It learns what works on you

Every session ends with one question: did that help? Not everyone responds to the same technique, same as in therapy. If box breathing did nothing for you, next time Shora tries something else. If that clicks, you'll see more of it. Over time the picks get personal.

📓 Also inside

• A private journal, encrypted at rest, with mood tracking

• 3 minute micro sessions for when 10 minutes is too much

• An SOS button for the really rough moments

• Voices in English and Romanian

• Works with the screen locked, background playback

• Anonymous by default. No account needed to start. No ads, ever.

• For users who want to identify how they feel and why.
• For people feeling anxious or scattered. Meditation helps unwind and calm down, depending on need.
• Sleep inducing or restorative practices for when you are low energy or before bed.
• Mood tracking
• SOS Widget feature always FREE for panic attacks or when things are too much
• Multiple voices and languages