Presence

• Extensive Meditation Library: Access over 500 meditations covering a range of topics for holistic well-being.
• Guidance from Expert Practitioners: We offer the best guided meditations from top well-being experts, such as Dr. Deepak Chopra, for anyone along their journey. From Breathwork to mindfulness to yoga to Ayurveda.
• Personalized well-being: Using the Presence Mind-Body Type quiz, you can explore personalized wellness. We offer content specialized for different mind-body types and help you understand yourself deeper.
• Meditation community: Often the pursuit of spirituality or personal growth can feel lonely, but we have a community of over 2 million who learn and share with each other to grow.
• Progress and Journey Tracking: Track your own wellness journey and experience presence of mind. The app tracks your streaks and your experiences from the practices. 
• Reflections and Journaling: Reflect on your experiences and personal growth as you engage with Presence. Have personalized journaling prompts as you cultivate gratitude in your life.
• Wellness Challenges: Participate in popular well-being challenges, including 21-Day and Journey to Well-being programs, for lasting transformation.
• Flexible Session Lengths: Choose from 5, 10, 20, and 30-minute sessions to fit your schedule, wherever you are.
• Regular New Content: Enjoy new programs and collections added monthly to keep your journey fresh and engaging.

1. Quick Stress Relief at Work

Use Case: Sarah, a busy project manager, uses a 5-minute stress-relief meditation on Presence during her break, helping her return to work focused and calm.

2. Advanced Meditation for Personal Growth

Use Case: Mark, an experienced meditator, explores advanced meditations on Presence to deepen his practice in areas like consciousness and personal growth.

3. Better Sleep Routine

Use Case: Jessica, who struggles with sleep, uses Presence’s guided meditations each night to calm her mind and enjoy more restful sleep.

4. Managing Anxiety on the Go

Use Case: Daniel, who faces social anxiety, uses calming exercises from Presence to stay grounded and confident before big events.

5. Building a Mindfulness Habit

Use Case: Rachel wants a consistent mindfulness routine, so she follows Presence’s daily recommended sessions and tracks her progress.

6. Personalized Wellness Journey

Use Case: New to meditation, Alex takes Presence’s mind-body quiz to receive personalized content, helping him start a path that feels tailored and approachable.