NASQ Fitness
Workouts and meals around what you already have
NASQ Fitness combines training and meal planning in one English/Arabic iPhone app for adults. Plan workouts around the equipment you have, watch exercise technique videos, and record weights, repetitions and completed sets. Select available groceries, review meal ingredients and quantities, and follow planned daily calories and macros. Weight and measurement history keeps progress visible. Free download with Premium subscriptions for guided workouts, smart meal generation and selected personalization. Official submission by the NASQ team.
Features
Equipment-based workout planning
Exercise technique videos and written instructions
Weight, repetition and set logging
Grocery selection and ingredient editing
Planned calories and macronutrients
Body weight and measurement history
English and Arabic interfaces
Use Cases
Plan a session using the equipment available at home or in the gym.
Review movement technique before logging a set.
Choose meals from the groceries you have and adjust quantities.
Keep training, meals and progress together in one daily routine.
Comments
Hi Fazier! I'm the maker of NASQ Fitness. It brings workout planning, technique videos, meal planning and progress tracking into one English/Arabic iPhone app. The goal is to make the next workout and meal easier to plan around the equipment and groceries you already have. I'd love feedback on the workout flow and how clearly the app connects training with nutrition. NASQ is free to download, with optional Premium subscriptions.
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Comments
Hi Fazier! I'm the maker of NASQ Fitness. It brings workout planning, technique videos, meal planning and progress tracking into one English/Arabic iPhone app. The goal is to make the next workout and meal easier to plan around the equipment and groceries you already have. I'd love feedback on the workout flow and how clearly the app connects training with nutrition. NASQ is free to download, with optional Premium subscriptions.
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