Overview
Hability is a wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain.
Features
- Select work schedule
- Select target area (neck pain/back pain/general movement)
- Select exercise position (seated/standing/floor)
- Select exercise frequency and duration
- Receive alerts with specific exercises based on your selections
- Track your progress in the analytics section
Use cases
A must have for:
- Desk workers
- Remote workers
- Office workers
- Repetitive jobs
- Those with neck or back pain
- Those who are physically inactive
Comments
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Comments
Hi everyone, As a physiotherapist (aka physical therapist), I see way too many patients who are desk workers suffering from neck or lower back pain! A very common theme amongst these patients is prolonged periods of physical inactivity. To combat this, these patients are always advised to move more, sit less, and to try incorporate some exercises into their workday. Unfortunately this is a lot easier said than done, and patients often face the same barriers - they forget, they do not have time, or they do not know what to do. To tackle this problem, Hability was founded! An app that helps desk workers overcome these issues, and to easily incorporate exercise into their workday! Hability sends timely reminders for short, effective exercises designed by expert physiotherapists, specifically targeting the muscles and joints most affected by desk work. Whether you’re in the middle of a meeting or engrossed in your tasks, these guided exercises help combat the effects of sedentary behavior, reduce pain, and improve overall posture and wellness. Hability is totally customizable to suit your schedule, your needs and your workspace. You can also track your engagement and progress in the analytics section! We’d love to hear your thoughts and feedback! Your support and suggestions mean everything as we continue improving Hability to help more desk workers live healthier, pain-free lives. 💪😊 Thank you for checking us out, and we hope you stay healthy and active with Hability! P.S. Hability is available for a FREE 7 day trial on both the App store and Google Play store- search "Hability App".
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Hi everyone, As a physiotherapist (aka physical therapist), I see way too many patients who are desk workers suffering from neck or lower back pain! A very common theme amongst these patients is prolonged periods of physical inactivity. To combat this, these patients are always advised to move more, sit less, and to try incorporate some exercises into their workday. Unfortunately this is a lot easier said than done, and patients often face the same barriers - they forget, they do not have time, or they do not know what to do. To tackle this problem, Hability was founded! An app that helps desk workers overcome these issues, and to easily incorporate exercise into their workday! Hability sends timely reminders for short, effective exercises designed by expert physiotherapists, specifically targeting the muscles and joints most affected by desk work. Whether you’re in the middle of a meeting or engrossed in your tasks, these guided exercises help combat the effects of sedentary behavior, reduce pain, and improve overall posture and wellness. Hability is totally customizable to suit your schedule, your needs and your workspace. You can also track your engagement and progress in the analytics section! We’d love to hear your thoughts and feedback! Your support and suggestions mean everything as we continue improving Hability to help more desk workers live healthier, pain-free lives. 💪😊 Thank you for checking us out, and we hope you stay healthy and active with Hability! P.S. Hability is available for a FREE 7 day trial on both the App store and Google Play store- search "Hability App".