Don't Over Train
Free workout tracker that helps prevent overtraining
Don't Over Train is a free workout tracker built for lifters who want to train smarter, not just harder. Instead of only logging workouts, the app helps you monitor muscle recovery so you know when a muscle group is ready to train again.
Version 1 is completely free, requires no account, and works instantly in your browser. Log workouts in seconds, track recovery by muscle group, explore exercise libraries, and reduce the risk of overtraining with a clean, distraction-free interface.
Features
- Completely free (Version 1)
- No sign-up required
- Log workouts in seconds
- Track recovery for each muscle group
- Large exercise library with illustrations
- Workout history and progress tracking
- Mobile-friendly web app
- Fast, clean and distraction-free interface
- Built with privacy in mind
Use Cases
- Track daily gym workouts
- Know when a muscle group is ready to train again
- Avoid overtraining and unnecessary fatigue
- Build a consistent workout routine
- Replace paper workout logs
- Monitor recovery while following a training split
- Perfect for beginners and experienced lifters
- Use anywhere from your phone or desktop
Comments
Hi everyone! 👋 I'm Imran, the solo maker behind Don't Over Train. I built this app because I realized most workout trackers focus on logging sets and reps, but very few help people understand when their muscles are actually recovered and ready to train again. Don't Over Train is my first public product, built with Next.js, Supabase, and Vercel. Version 1 is completely free, requires no sign-up, and is designed to be as simple and fast as possible. I'd love your feedback on the recovery tracking system, overall user experience, and any features you'd like to see in future versions. Thanks for checking it out! 💚
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Comments
Hi everyone! 👋 I'm Imran, the solo maker behind Don't Over Train. I built this app because I realized most workout trackers focus on logging sets and reps, but very few help people understand when their muscles are actually recovered and ready to train again. Don't Over Train is my first public product, built with Next.js, Supabase, and Vercel. Version 1 is completely free, requires no sign-up, and is designed to be as simple and fast as possible. I'd love your feedback on the recovery tracking system, overall user experience, and any features you'd like to see in future versions. Thanks for checking it out! 💚
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