DB's Workouts Fitness Tools Hub
Free fitness calculators for calories, macros, BMI & more
DB's Workouts Fitness Tools Hub is a free collection of 10 science-based fitness calculators built for people who want real results without the guesswork. No sign-up, no email, instant results.
Features
• Macro & Calorie Calculator — personalised daily targets based on your stats and goal
• TDEE Calculator — find your total daily energy expenditure
• BMI & Body Fat Calculator — track your body composition
• Protein Calculator — get your daily protein target
• Running Pace Calculator — plan your runs by pace or distance
• Water Intake Calculator — daily hydration target
• One Rep Max Calculator — calculate your strength benchmarks
• Calorie Burn Calculator — estimate calories burned per activity
• Outdoor Workout Generator — AI-generated park workouts
Use Cases
• Someone starting a fat loss or muscle building diet who needs their calorie and macro targets
• A runner planning their training paces for a 5K or marathon
• A PT client checking their protein intake between sessions
• Anyone who wants free fitness calculations without downloading an app
Comments
I'm Dean, a REPs certified personal trainer based in East London. I built this because my clients kept asking the same questions — how many calories should I eat, what's my protein target, how fast should I run? I got tired of sending them to clunky apps that require sign-ups and show ads. So I built a clean, free hub that gives instant answers. No email required, no app to download, works on any device.
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Comments
I'm Dean, a REPs certified personal trainer based in East London. I built this because my clients kept asking the same questions — how many calories should I eat, what's my protein target, how fast should I run? I got tired of sending them to clunky apps that require sign-ups and show ads. So I built a clean, free hub that gives instant answers. No email required, no app to download, works on any device.
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