Craving Toolkit
Craving Toolkit
Beat any craving in 10 minutes. A proven toolkit.
A 40-page practical guide built from 10+ years of real recovery experience. It gives you concrete, step-by-step tools to handle cravings when they hit — whether it's substances, food, screens, or any compulsive behavior. No fluff, no clinical jargon. Just what actually works when your brain is screaming at you to give in. Backed by neuroscience from researchers like Anna Lembke and Judson Brewer, but written in plain language you can use in the moment.
Features
- 10-Minute Emergency Protocol — A step-by-step system to ride out any craving before it wins
- The Craving Anatomy — Understand exactly what's happening in your brain when urges hit
- Trigger Mapping — Identify your personal patterns so you can anticipate cravings before they arrive
- The Addictive Voice — Learn to recognize and disarm the mental tricks that talk you into relapse
- Works for Everything — Substances, alcohol, food, porn, scrolling, gambling — the tools are universal
- Science-Backed, Street-Tested — Built on neuroscience research, refined through 10+ years of personal recovery
- No Fluff Format — 40 pages of actionable tools, zero filler, designed to be used mid-craving
Use Cases
- You're 5 minutes from relapse — Open the guide, follow the emergency protocol, get through it
- You keep giving in to the same trigger — Map your patterns and build a plan before the craving even starts
- You're early in recovery and everything feels overwhelming — Get a simple, no-nonsense framework to hold onto
- You want to quit something but can't afford therapy — A low-cost self-guided alternative with real tools
- You've tried willpower and it keeps failing — Learn why willpower doesn't work and what to use instead
- You're supporting someone in recovery — Understand what they're going through and how cravings actually operate
- You're a therapist or coach looking for practical resources — Hand clients something they can use between sessions
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Makers
Founder | Software engineer
Makers
Founder | Software engineer
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