Coach AI

Most training apps hand you a plan and hope your life cooperates. Coach AI is a coach you talk to, and it already knows what your watch knows.

Connect Garmin, Apple Health or Health Connect and tell Coach your races. It builds a periodized season, then replans every week from your actual training load, HRV and sleep. Rough night, sore knee, work trip: say so and the week changes. Ask why a session is scheduled and you get a reason specific to you, not a template.

The comeback is where it earns its keep. Most paying users train around an injury, a health condition or a long layoff. Coach rebuilds the plan around the limitation, progresses load cautiously and watches recovery signals before the return to full training.

Built by a solo founder who got tired of $150 coaching sessions and rigid apps. Web, iOS and Android. 7-day free trial, no card. $19.99/month or $119.99/year.