Catalyst Performance
Best personal training studio in Singapore
Catalyst Performance is a personal training studio at Manulife Tower in Singapore's Central Business District, built around healthspan: the decades you stay strong, mobile and independent, not just the weight on a scale. Every client starts with the 4-Pillar Healthspan Assessment, which scores body composition, cardiorespiratory fitness, stability and strength on a single scale, and training is then written against those four numbers with quarterly retests.
Features
One to one training in a private studio. The 4-Pillar Healthspan Assessment with quarterly retests. Programming led by a medical doctor and a head of performance. Eleven free healthspan calculators, including VO2 max, fitness age, grip strength and waist to height ratio, each citing the study behind it and embeddable on any site in one line of code.
Use Cases
Pre-natal and post-natal personal training. Training over 50 and seniors training. Post-injury rehabilitation and chronic condition work, including back pain, slipped disc, arthritis, hypertension and diabetes. Executive personal training for professionals working in the CBD. Couples personal training. Sport specific preparation for running and general athletic performance. Online coaching for clients outside Singapore.
Comments
I run a personal training studio in Singapore's CBD. We kept meeting people who trained hard for years and still could not answer one simple question: is this actually working? So we built the assessment first and the programme second. Four numbers on one scale, retested quarterly: body composition, cardiorespiratory fitness, stability, strength. The eleven calculators on the site are the free half of that idea, and each one cites the study or threshold behind it rather than asking you to trust the number. Happy to answer anything about the scoring.
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Comments
I run a personal training studio in Singapore's CBD. We kept meeting people who trained hard for years and still could not answer one simple question: is this actually working? So we built the assessment first and the programme second. Four numbers on one scale, retested quarterly: body composition, cardiorespiratory fitness, stability, strength. The eleven calculators on the site are the free half of that idea, and each one cites the study or threshold behind it rather than asking you to trust the number. Happy to answer anything about the scoring.
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