Body Visualizer
Free 3D body visualizer — see your body type in seconds
Body Visualizer is a free 3D body simulator that shows you what your body shape actually looks like — no photo upload, no signup, nothing stored. Enter your height, weight and a few measurements and see your silhouette rendered in 3D in seconds.
The site also includes a Body Shape Calculator that identifies your body type (hourglass, pear, apple, rectangle, inverted triangle) from your measurements, and a Macro Calculator that gives you daily protein, carb and fat targets based on your weight, gender and training level. Food suggestions come from official government nutrition databases — USDA FoodData Central in the US, the Canadian Nutrient File, Food Standards Australia New Zealand and Germany's BLS.
Free to use, runs entirely in your browser.
Features
- 3D body visualization — enter your height, weight and measurements, see your silhouette in seconds
- No photo upload, no signup — everything runs in your browser and nothing is stored
- Body shape calculator — identifies your body type from your measurements
- Macro calculator — daily protein, carb and fat targets for your weight, gender and training level
- Country-specific food suggestions from USDA, Canadian, Australian and German official nutrition databases
- Protein and carb ranges tailored to fat loss, muscle gain or maintenance
- Completely free, no account required
Use Cases
- Seeing how losing weight or gaining muscle will change your silhouette before you start
- Finding out your body type so you can pick clothes that flatter your proportions
- Setting daily protein, carbs and fat targets for fat loss or muscle gain
- Planning meals with foods from your own country's official nutrition database
- Understanding why a calorie target alone doesn't change your body composition
- Checking whether you're actually eating enough protein — without paying for a coach or an app
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