AppBlocker is a free app blocker for iPhone, iPad and Android. Pick the apps that eat your time, then block them right away or on a schedule you set. Auto-Break steps in after 15 minutes of continuous use in a time-sink app, so a quick check doesn’t turn into an hour. Daily stats show exactly where your screen time goes, and focus streaks help you build the habit. Everything stays on your phone, and there’s no account or sign-up.

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