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ADHD Help – Coping Tools & Noise Mixer
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ADHD Help – Coping Tools & Noise Mixer

Instant micro-exercises & custom soundscapes for ADHD focus

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ADHD Help is a web app with quick, evidence-based exercises for anxiety, procrastination, overwhelm and more. Layer ambient sounds to sharpen focus, take a free ADHD self-test, and explore actionable blog posts. Core features are free; €5/mo unlocks extra techniques and sounds.

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Features

One-Tap Mood Picker

Choose your current state—anxiety, procrastination, overwhelm, hyperactivity, distraction—and get help in under five seconds.

Micro-Exercises that Work

Swipe through 1-minute CBT, DBT, and mindfulness techniques you can use anywhere to break the spiral fast.

Custom Ambient-Noise Mixer

Layer forest rain, café chatter, or brown noise to build the perfect soundscape for focus or calm.

Free ADHD Self-Screen

A research-based quiz that helps you gauge ADHD tendencies and decide on next steps.

Progress & Patterns (Premium)

Track which techniques stick, spot triggers over time, and celebrate streaks.

Privacy-First Freemium

Core tools are free with no signup; €5 /mo unlocks extra techniques, more sounds, and advanced stats.

Use Cases

1. “Stuck at the Starting Line”

When the task list feels impossible to begin, pick Procrastination and get a 60-second activation drill that nudges you into motion.

2. Mid-Day Anxiety Spike

If racing thoughts hijack your focus, select Anxiety to launch a quick grounding exercise and pair it with a calming rain-and-piano mix.

3. Overload After Back-to-Back Meetings

Tap Overwhelm to clear mental clutter with a guided STOP break, followed by a five-minute mindfulness reset.

4. Afternoon Hyperactivity Rush

Choose Hyperactivity and burn excess energy through a two-minute physical burst, then settle in with white-brown noise to stay on task.

5. Late-Night Doom-Scrolling

Hit Distraction for cognitive reframing cues and a gentle “digital sunset” soundscape that helps you wind down without FOMO.

6. Self-Check Between Therapy Sessions

Use the free ADHD Self-Screen to monitor symptom trends and share insights with your clinician or journal for deeper reflection.

Each use case is a two-tap flow—identify the state, apply the tool, feel the shift.

Comments

I enjoy the Sound Mixer when setting the Atmosphere

have recommended this tool to my friend whos struggling with ADHD - she said this was helpful.

Nice product. I like really it. Recommended.

Thoughtful design: the one-tap mood picker plus 60-second exercises makes it easy to break inertia, and the ambient-noise mixer pairs well for focus or calm. Love that core tools are free with no signup, and the self-screen adds gentle reflection between sessions. Saving this for midday anxiety spikes and late-night doom-scrolling.

Very interesting! thank you!

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App Developer

A tidy, freemium web app that pairs 1-minute, evidence-based micro-exercises with a customizable ambient-noise mixer to help you calm anxiety, bust procrastination, and refocus fast.

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Solo founder of ADHD Help app
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Solo founder of ADHD Help app

Comments

I enjoy the Sound Mixer when setting the Atmosphere

have recommended this tool to my friend whos struggling with ADHD - she said this was helpful.

Nice product. I like really it. Recommended.

Thoughtful design: the one-tap mood picker plus 60-second exercises makes it easy to break inertia, and the ambient-noise mixer pairs well for focus or calm. Love that core tools are free with no signup, and the self-screen adds gentle reflection between sessions. Saving this for midday anxiety spikes and late-night doom-scrolling.

Very interesting! thank you!

custom-img
App Developer

A tidy, freemium web app that pairs 1-minute, evidence-based micro-exercises with a customizable ambient-noise mixer to help you calm anxiety, bust procrastination, and refocus fast.